Saturated fat and cholesterol are the two biggest threats to your heart. Do your heart a favor,
and choose low-fat, low cholesterol foods whenever possible.

Foods to Choose Foods to Lose Canola oil, olive oil, olives, avocado, nuts Coconut oil, palm oil, coconut, butter Non-fat or 1% milk, non-fat or low fat yogurt Cream, whole milk, powdered creamers Fresh fruits and vegetables, plain frozen vegetables Vegetables fried in deep fat Whole grain bread, cereal, pasta, pretzels Donuts, muffins, pastries Fish, White meat chicken and turkey, dried beans, tofu, lean cuts of meat Hot dogs, bacon, beef, sausage, liver, bologna, salami	Cholesterol: Know Your Fat Facts   Cholesterol Food Guidelines Top Ten Cholesterol Fighting Foods
Low Fat Cooking Tips
Broil, roast, bake, steam or microwave fish, chicken, turkey and red meat. Take the skin off chicken and cut the extra fat off meat before you cook it. Brown meat under the broiler. Use wine or broth instead of fat. Use nonstick pans or cooking sprays Steam or microwave vegetables. Serve with herbs or non-fat butter flavored seasoning